Organized On Purpose | Declutter, Decluttering Tips, Home Organization, Home Management, Habits

51 | The Secret To Finally Sticking With Your Health Goals

How many times have you set a fancy new health goal, only to see it crash and burn? Every Monday? It's all good girlfriend! I've set so many health goals over the years and many of them the same...on Mondays!
Give yourself grace. God's not done with you yet, and your health goals are for you. In to today's episode I dish the secret to finally sticking to your health goals. Are you ready, willing, and able? Let's do this.
Next Steps
Let Kristina help you reach your goals:
Email: ⁠⁠Kristina@andthenbewellcom ⁠⁠ // Subject: 1-1 Coaching
...
Need prayer? Prayer requests: ⁠⁠Kristina@andthenbewell.com⁠⁠
Share what you need most!
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Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

50 | 3 Simple Ways to Connect With God in Less Than 10 Minutes a Day

Do you feel like you want to pull your hair out? Life is taking you in all different directions. You are overscheduled. You are over-doing, and aren't even sure that half of the things you are doing make any sense! Your emotions are getting the best of you, and you are just begging for a bit of peace...
Ask yourself, is part of the reason for all of this is that you've stopped connecting in with God? With Jesus? When is the last time you spent time in prayer?
These three simply ways to reconnect with God are going to get you back on track, and steps closer to finding some calm in your daily crazy.
Next Steps
Grab one of the 2 spots available for the month of November:
Email: ⁠Kristina@andthenbewellcom ⁠ // Subject: 1-1 Coaching
Tell me why you think you need life coaching!
...
Need prayer? Prayer requests: ⁠Kristina@andthenbewell.com⁠
Share what you need most!
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Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

49 | The #1 Reason You Can’t Keep Your House Organized

Does your home and life feel cluttered? You've tried chore charts, you've tried hiring cleaners and even organizers but you cannot seem to keep the dirty laundry off the floor and toys in their bins. This chaos is causing you distress and overwhelm in already very busy schedule!
Let's uncover that one actual reason you can't keep your house organized, and what you need to make the organization, cleanliness magic happen!
Next Steps
Grab one of the 3 spots available for the month of November:
Email: Kristina@andthenbewellcom // Subject: 1-1 Coaching
Tell me why you think you need life coaching!
...
Need prayer? Prayer requests: Kristina@andthenbewell.com
Share what you need most!
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Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

48 | [Mini-Series] Perimenopause: The Top 4 Things I Did To Reduce My Symptoms

Thank you for joining me in this 4-part mini-series on pre/ peri-menopause! We only dug surface deep, but I am in good hopes that you have been able to take away a few key tips. Tips giving you peace that is a natural evolution of the body, and tips you can take to your preferred healthcare practitioner to tackle next steps.
Today I am running through my own symptoms and the top 4 things that have helped support me mentally and physically, therefore reducing my perimenopausal symptoms.
*These episodes are for educational purposes only, and not intended to be in place of medical advice.
CONNECT WITH KRISTINA
Share Your Story, Send In Your Prayer Requests or Ask Your Questions: ⁠⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠⁠
Follow Along: ⁠⁠⁠⁠Instagram⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠⁠
Don't forget to subscribe, rate and review after your favorite episodes.
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Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

47 | [Mini-Series] Perimenopause: Symptoms and Using Tracking As Your Best Tool.

In this mini-series we are digging into the factual information you've requested, and that I feel you need to know. Learn the fundamentals around what is happening in your body during perimenopause and this transitional time. Become more in tune with your bodies rhythms, support your hormonal health, become an advocate, and educator for your daughters future health.
Today we are digging into the various symptoms you can experience in Perimenopause into Menopause.
What to expect:
-How to best track your symptoms.
-Why tracking your symptoms is your best bet in getting you support.
-A list of symptoms and some explanation around a few relative to my experience.
Sources to explore:
The Latte Lounge Symptom Checklist (and other resources):
https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/
What Your Doctor May Not Tell You About Premenopause by Dr. John R. Lee, Dr. Jesse Hanley, and Virginia Hopkins
https://www.mountsinai.org/health-library/report/menopause#:~:text=A%20period%20called%20perimenopause%20usually,women%20ages%2040%20to%2044.
https://www.ncbi.nlm.nih.gov/books/NBK558960/#:~:text=Progesterone%20is%20an%20endogenous%20steroid,the%20later%20phase%20of%20pregnancy.
https://www.ncbi.nlm.nih.gov/books/NBK558960/
CONNECT WITH KRISTINA
Share Your Story, Send In Your Prayer Requests or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠
Follow Along: ⁠⁠⁠Instagram // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠
Don't forget to subscribe, rate and review after your favorite episodes.
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Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

46 | Words, For When the World’s Burdens Feel Heavy

The world is divided...Life feels extremely heavy....Are you trying to navigate the thoughts and feelings arising right now, as things unfold in Israel and all over the world?
Me too. The past week has left me speechless, in tears, and on my knees in deep endless prayer.
Today I wanted to share some God-breathed advice and scripture that has been shared with me this week. It's helped to give me some perspective, and support, that I pray it also does for you.
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Connect with Kristina
Share Your Story or Ask Your Questions: ⁠Kristina@andthenbewell.com⁠⁠
Follow Along: ⁠Instagram⁠ ⁠ // ⁠⁠LinkedIn⁠
Don't forget to subscribe, rate and review after your favorite episodes.
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Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

45 | [Mini-Series] Perimenopause: Progesterone, Premenopause, Hormonal Phases and Stages.

In this mini-series we are digging into the factual information you've requested, and that I feel you need to know. Learn the fundamentals around what is happening in your body during perimenopause and this transitional time. Become more in tune with your bodies rhythms, support your hormonal health, become an advocate, and educator for your daughters future health.
Today we are digging into the lifecycle of menses, phases of pre- and peri-, and Progesterone. What to expect:
-Understanding the differences and overlap in Premenopause and Perimenopause.
-Phases of your cycle from day 1 to the end.
-Defining Progesterone.
-Symptoms of high vs. low Progesterone.
-Tips to track your cycle.
Sources to explore:
What Your Doctor May Not Tell You About Premenopause by Dr. John R. Lee, Dr. Jesse Hanley, and Virginia Hopkins
https://www.mountsinai.org/health-library/report/menopause#:~:text=A%20period%20called%20perimenopause%20usually,women%20ages%2040%20to%2044.
https://www.ncbi.nlm.nih.gov/books/NBK558960/#:~:text=Progesterone%20is%20an%20endogenous%20steroid,the%20later%20phase%20of%20pregnancy.
https://www.ncbi.nlm.nih.gov/books/NBK558960/
CONNECT WITH KRISTINA
Share Your Story, Send In Your Prayer Requests or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠
Follow Along: ⁠⁠⁠Instagram // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠
Don't forget to subscribe, rate and review after your favorite episodes.
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Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

44 | [Mini-Series] Perimenopause: Estrogen And The Role It Plays In The Body.

In this mini-series I am laying out the factual information you've requested, and that I feel you need to know, during your perimenopausal journey. Learn the fundamentals around what is happening in your body so that you can best support yourself during this transitional time, and to become the advocate and educator for your daughters future health.
Today we are diving into Estrogen. What to expect:
-Defining Estrogen
-3 Types of Estrogen
-The various roles Estrogen plays in your body
-Tips to support your fluctuating Estrogen levels.
Stay tuned in! Next week we dive into the stages of Perimenopause.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9197413/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9862030/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7506791
https://www.ncbi.nlm.nih.gov/books/NBK538260/
https://draxe.com/nutrition/5-high-estrogen-foods-avoid/
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=85&ContentID=P00559
https://my.clevelandclinic.org/health/body/22353-estrogen
CONNECT WITH KRISTINA
Share Your Story, Send In Your Prayer Requests or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠
Follow Along: ⁠⁠⁠Instagram // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠
Don't forget to subscribe, rate and review after your favorite episodes.
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Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

43 | [Workshop] Become Your Healthiest Self with a Wellness Vision Statement. With guest, Amy Sinclair.

As mothers we pour into our families, we are the matriarchs, the puzzle-masters, all things to all people. You love it, and it is the fiber of your being. One of your many callings.
If we aren't keeping our wellness at the forefront of our minds, we can also one day wake up wondering how we got here, how has so much time left us. Maybe we find ourselves struggling with our weight, mental health, in relationships, financially...
That doesn't need to be our truth. We can speak into existence the vision we have for ourselves, the vision of and for our future self.
Enter your Wellness Vision Statement!
In today's real-time, workshop style episode, I am joined by Amy Sinclair. Amy is a Health & Wellness Coach, Yoga, Meditation teacher, and one of my former coaches! She guides me (and you) through the process in creating a wellness vision that she uses with her clients, that has also helped her step into so much more "YES" in the best way possible.
What to expect in today's episode:
-Defining what a wellness vision statement is.
-How to write one.
-Guidelines for creating it.
-How to best use it.
-The workshop portion to include meditation and moments of stillness to create your wellness vision.
Grab a paper and pen! It's time to create your Wellness Vision statement and get back to your healthiest self.
*Note: The episode has been tightened up for podcasting purposes. Sign-up for Insight Timer (below) or request the episode for the full meditation and workshop sequence. A link will be sent to you.
This workshop is meant to be done in a safe, non-mobile place! No driving please.
CONNECT WITH AMY!
Website: https://www.amysinclairyoga.com
Insight Timer Meditation App: https://insighttimer.com/amysinclair97
Instagram: @amy_asinclair
Tool to use for identifying priorities/values: Universal wheel of human needs
CONNECT WITH KRISTINA
Share Your Story, Sending Your Prayer Requests or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠
Follow Along: ⁠⁠⁠Instagram // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠
Don't forget to subscribe, rate and review after your favorite episodes.
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Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

42 | How to Thrive with Chronic Illness. With guest, Carrie Baquie.

It is said that women in their 40's and 50's are increasingly managing chronic health issues - is this you or someone close to you?
Today we are joined by Carrie Baquie, a Wellbeing Empowerment Coach, and survivor of Lyme's Disease, Brain Injury, and Mold Illness.
She has dedicated her life's work to helping you go from illness to wellness so that you rediscover your version of thriving.
Here is what you expect in today's episode:
-why you should dig deeper into casual symptoms that shouldn't be ignored.
-medical gaslighting and how to advocate collaboratively.
-mold toxins and Lyme’s disease, and how it can structurally change the brain.
-how living with chronic illness doesn't mean you have to play the victim.
-the 7 phases of living with a chronic illness.
-how to interact with those who battle chronic illness
SHOW NOTES
Connect with Carrie Baquie:
Free Customizable Flare-Up Recovery Plan to ensure you stop the spiral and bounce back quickly. https://carriebaquie.kartra.com/page/FlareUpRecovery
Socials
Website: Https://www.carriebaquie.com
Instagram: https://www.instagram.com/carriebaquie
Threads: Https://www.Threads.com/@carriebaquie
Facebook: https://www.facebook.com/carriebaquie
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Connect with Kristina
Share Your Story or Ask Your Questions: Kristina@andthenbewell.com⁠
Follow Along: Instagram ⁠ // ⁠LinkedIn
Don't forget to subscribe, rate and review after your favorite episodes.
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Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support