Organized On Purpose | Declutter, Decluttering Tips, Home Organization, Home Management, Habits

21 | Understanding Diastasis Recti and Pelvic Floor Health As It Relates To Your Postpartum Body. With guest, Dr. Kayla Borchers.

I believe the saying goes, “Once postpartum, always postpartum”. And you may be one the 1000’s of women who are feeling that…in your back, hips, knee, neck and more. 
As busy women we tend to ignore and normalize our pains. Then a couple of months, or even decades later, our lack of pre and postnatal care reflects in our body by means of:
-knee and back pain during exercise
-feeling of heaviness in your lower abdomen / potential prolapse.
-pain with intercourse. 
-inability to not fully alleviate yourself. 
-leaking with impact activity.
Ladies, it is time to fill your own cup! 
My guest today, Dr. Kayla Borchers is a  renowned board-certified orthopedic clinical specialist in physical therapy, pre/postnatal corrective exercise specialist, certified yoga instructor and mama of two. She is passionate about helping her patients reach their maximum physical health and well-being, especially as it relates to movement and mobility for prenatal and postpartum mothers. 
Today's episode really serves as a workshop! Dr. Kayla breaks down and explores the following:
-What is, Diastasis Recti? What does it look like? 
-What can we do during pregnancy to reduce our risk of DR?
-360 degree breathing: How-to and using it as a tool to connect to your core.
-Self assessments to do while exercising prenatally.
-The difference in a hyperactive versus under-active pelvic floor.
-Prolapse, what causes it?
-Neck pain, upper back pain postpartum? What is the cause and how can we support our body.
-The fine details you could be missing in experiencing joint pain when running. 
-When to return to exercise postpartum.
-and so much more.
This episode is for YOU if you are postpartum. If you have been normalizing your chronic pain, and have been to Physical Therapy, and nothing seems to work. If you are prenatal and want prevent pain or dysfunction.
As Dr. Kayla says, “you deserve answers!” Today you will get them.
---
SHOW NOTES
Learn how you can work with Dr. Kayla // https://drkaylaborchers.com/services/
Follow Dr. Kayla Borchers // https://www.instagram.com/drkaylaborchers/
https://www.linkedin.com/in/kayla-borchers-07b67577/
https://twitter.com/drkaylaborchers
---
CONNECT WITH KRISTINA
Share Your Story or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠
Follow Along: ⁠⁠⁠Podcast IG⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠
Don't forget to subscribe, rate and review after your favorite episodes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

20 | Strategies And Support To Help Ease You Through Menopause. With ”Menopocalypse” Author, Fitness and Women’s Health Expert, Amanda Thebe.

If you read enough articles or listen to enough hearsay about menopause and the time set before it as you transition out of your childbearing years, you’ll more than likely to be sent into a tailspin of doom and gloom. 
In today’s episode, Amanda Thebe, author of “Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!”, and Fitness and Women’s Health Expert, is flipping those beliefs on their head.
A fit and healthy 40-something, Amanda was bludgeoned with vertigo, nausea, chronic fatigue, depression, among other physical and emotional symptoms. Amanda spent over a year in and out of the medical care system trying to grasp what was happening to her, finally uncovering she was in perimenopause. 
Once diagnosed, Amanda went on a journey on how best to support her body. Using her health and wellness background, loads of research, candid conversations, plus some good old fashion trial-and-error, Amanda is on the other side sharing her experience.
Amanda Thebe is changing the menopause conversation. Advocating for better healthcare support and educating the masses on how to thrive in menopause through her simple no-fluff tips on socials, corporate seminars, her podcast “With All Due Respect”, and her best selling book.
If you are in perimenopause, or menopause, or aren’t really sure, listen in to today’s episode. Walk away with encouragement and new perspective on our “second Spring”. 
---
About Amanda: Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!.  As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause.  Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more.
She lives in Toronto, Ontario.
---
CONNECT WITH AMANDA
Instagram | www.instagram.com/amanda.thebe 
Facebook | https://www.facebook.com/amandathebex 
Twitter | https://twitter.com/amandathebex
LinkedIn |  https://www.linkedin.com/in/amanda-thebe/
YouTube | https://www.youtube.com/c/AmandaThebex
Podcast | www.amandathebe.com/podcast
FREEBIE: 
Grab my 12 Week Core Program, ABS ON FIRE
https://www.amandathebe.com/abs-on-fire/
Menopause Resources
https://amandathebe.com/meno-resource/
Menopause.org - for menopause provider
BOOK:
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
www.amandathebe.com/books 
---
CONNECT WITH KRISTINA
Share Your Story or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠
Follow Along: ⁠⁠⁠Podcast IG⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠
Don't forget to subscribe, rate and review after your favorite episodes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

19 | Food Intolerance Testing, Digestive Systems Plus One Simple Way To Make Your Gut Happy.

Well, well! Thank you to those of you who have been reaching out with questions! In the first half of today's episode I answer, “Have you taken food intolerance tests, which ones and what was your experience with them?” Helping you to understand a few options, if you really need to take them, and what comes after you take them.
The second half of the episode was inspired by the first. I put on my nutrition coaching cap to give a layman’s description of how digestion works. Things that can affect your digestion, outside of food intolerances. And how a little prayer and pause can go a long way.
I am a firm believer that knowledge is power. Having fundamental knowledge of how your body works and moves cultivates better body awareness, which can ultimately lead you to help yourself. 
Versus…Scrolling IG after midnight buying a bottle or bag of powder that promises to “solve all your problems”. Hey, we’ve all been there!
I encourage you, during this very hectic and busy time of your life, when your hormones are taking you for a ride, to take back control of your circumstances in just a few minutes a day. Let's organize and prioritize your health!
---
SHOW NOTES
Dr. Lisa Sulsenti Lab Tests with Consult https://drlisasulsenti.com/lab-tests
Share Your Story or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠
Follow Along: ⁠⁠⁠Podcast IG⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠
Don't forget to subscribe, rate and review after your favorite episodes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

18 | How Doing Your Laundry Lays the Foundation For Your Metabolism. With Guest, Michael Crandall, PT of Crandall Performance.

Our metabolism, our lifestyle, they all change as we age. That doesn’t mean we have to try all the fancy new gimmicks or completely leave the game. 
In today’s episode I am joined by the uber intelligent, super-trainer Michael Crandall who graciously shares his 12 years of personal coaching and research experience on “hot topics” like:
Are getting those steps worth it?
How our daily activities set the baseline for our metabolism.
Why you should wait to build your training program until you’ve established your baseline of activity.
Muscle loss, and whether we can build muscle as the body naturally degenerates with age.
Should we believe the hypes or stick to the basics?
Do we prioritize sleep, steps or whole food nutrition?
Can lifting weights make me bulky?
If I only lift weights, can I Iose weight or maintain my health?
How to approach your trainer with more challenging personal conversations, like perimenopause symptoms or chronic illness.
If you are someone who struggles with staying consistent in your workouts. Someone who is trying to get active again. Someone who is tired of trying all the fads and ending up empty handed. Someone who is trying to grasp the absolute basics to building and maintaining a healthy lifestyle. Then friend, this one is for you!
SHOW NOTES:
Sign-up for Michael’s sub stack newsletter (drips of amazing information!) https://crandallperformance.substack.com/
Twitter: https://twitter.com/MJCrandall
Instagram: https://www.instagram.com/mjcrandall/?hl=en
---
CONNECT WITH KRISTINA
Share Your Story or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠
Follow Along: ⁠⁠⁠Podcast IG⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠
Don't forget to subscribe, rate and review after your favorite episodes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

17 | Rewire Your Limiting Beliefs To Stop Resisting Your Joys, with Geri Paige Butner.

Does it feel like you are always scrambling for time? Trying to catch-up on life and allowing your joys to play second fiddle? As if the joys you seek, and the impact you want to make, are constantly stop and go? Heck, maybe more stop than go.
In today’s episode I speak with business and life coach Geri Paige Butner on how you can consciously navigate hustle-and-grind, stepping into a state of flow to reclaim your true joys.
Geri shares her “Eat, Pray, Love” journey from successful corporate marketing exec to freedom-focused entrepreneur and curiosity-driven creator.  What taking a chance on stand-up comedy taught her about intention and being ok with messing up. Rounding out our episode with foundational pieces of Geri's 7 part process in transforming limiting beliefs. (P.S. I’ve tried and it works! )
Let's ask the questions that will truly get you from stuck in the mud chasing time to feeling light and free.
---
SHOW NOTES
Join the free 7-Day Challenge to Get Unstuck
Subscribe to The Liberated Life newsletter
Follow Geri on Instagram
Join the waitlist for The Business Firestarter
Listen to the Abundantly Curious Podcast
---
CONNECT WITH KRISTINA
Share Your Story or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠
Follow Along: ⁠⁠⁠Podcast IG⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠
Don't forget to subscribe, rate and review after your favorite episodes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

16 | A Coaching Technique to Help You Sustain Your New Healthy Habits.

Get out your pen and paper (or laptop if that is your jam) or just get ready to take some mental notes, because it’s time to get to some workshopping.
I sit down with you this week to review a concept learned through my nutritional studies program that is applicable to all types of habitual change.
In this episode I explore the "Difficult-easy vs. Difficult-difficult" concept. Asking you to explore what habits come easy but are destructive or non-serving, what habits seem unobtainable but you yearn to reach, fears and limiting beliefs holding you back, and super simple steps to take aligning action. 
Whether you are trying to lose weight, manage your time, or learn a new skill, and if you are tight on time, this short episode generates a useful tool for you to use to get over that proverbial hump.
---
CONNECT WITH KRISTINA
Share Your Story or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠
Follow Along: ⁠⁠⁠Podcast IG⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠
Don't forget to subscribe, rate and review after your favorite episodes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

15 | ”But I Eat Healthy”; Ways You Could Be Cheating Yourself Out of Better Gut and Hormone Health. With guest, Dr. Lisa Sulsenti.

Are you someone who has spent years, if not decades, ignoring why you feel irritable bowels, fatigue (beyond exhaustion), mood swings, hormonal issues and other hard to understand symptoms? Are you someone who has gone down the traditional medicinal route to understand why you are experiencing these issues only to get a call from your GP stating you have "normal" blood work or empty results from your scans? Then this episode could be for you.
I sat with Dr. Lisa Sulsenti, who for the past 25 years, has been investigating how foods affect our gut health (ie. Leaky Gut), and how our gut health then affects our hormones and overall well-being. One of the biggest take-a-ways: clients saying they "eat healthy", but after careful analysis discovering many of the foods and drinks they are consuming are in fact not healthy, for them.
If this intrigues you then dig into today's episode. You’ll get to know more of the science (with out getting too “sciencey”), what are the best tests and action steps to take, and some ways you can put those steps in motion. Our hope is that you learn something new that will help you get one step closer to feeling your absolute best.
---
Dr. Lisa De Rogatis-Sulsenti is a Christian chiropractor, nutritionist, author and speaker. She currently owns Atlantic Coast Chiropractic, a wellness center in Brick, NJ. Over the past 25 years, she has adjusted and coached patients with various health problems such as heart disease, high blood pressure, digestive problems, thyroid and hormonal imbalances, fibromyalgia, allergies, back and joint pain, headaches, Autism Spectrum Disorders and weight gain.
Dr. Lisa is the creator of DrLisaSulsenti.com, The Kind Gut® programs, the Dr. Lisa Sulsenti Podcast and co-owner of The Kind Body®, an incredible organic skincare company. Her mission is to serve God by helping others create healthy lives.
Free 14 Day, The Kind Detox Course here: https://drlisasulsenti.teachable.com/p/the-kind-detox-course
https://drlisasulsenti.com/lab-tests
Quiz: https://lisa177.typeform.com/to/LcjfHT?typeform-source=drlisasulsenti.com
---
CONNECT WITH KRISTINA
Share Your Story or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠
Follow Along: ⁠⁠⁠Podcast IG⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠
Don't forget to subscribe, rate and review after your favorite episodes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

14 | How To Find Control Within The Uncontrollable. With guest, Courtney Zentz of Tiny Transitions Sleep Consulting.

Courtney Zentz is Founder of the nation’s leading pediatric sleep consulting agency, Tiny Transitions. A organization born from her own struggles as a new parent. As she stood to build this company and enjoy new motherhood, she was diagnosed with the CDH1 gene.
A mutation of the CDH1 gene meant she was at risk for developing an aggressive form of stomach and breast cancer. Courtney had to make a decision as to what to do with this knowledge, and how it would impact her life.
Courtney’s story is one of hope, interceding on the negative news we often hear on repeat. Courtney shares a raw look behind the scenes of new motherhood and the journey after diagnosis with CDH1. Bringing us up to today, in tune with her “authentic self” and feeling truly connected to her joy.
If you are holding something bigger than you right now and you are not sure what the future looks like, this episode is for you.
- - -
SHOW NOTES
Library of free sleep coaching and education: https://tinytransitions.com/work_with_courtney/opt-in-courtney-zentz/
Free sleep evaluation - which can be scheduled here: https://TinyTransitions.as.me/schedule-a-call
More about CDH1: https://www.pennmedicine.org/cancer/types-of-cancer/stomach-cancer/stomach-cancer-risks-prevention/cdh1-mutation-and-stomach-cancer-risk
CONNECT WITH KRISTINA
Share Your Story or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠
Follow Along: ⁠⁠⁠Podcast IG⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠
Don't forget to subscribe, rate and review after your favorite episodes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

13 | How To Get Grounded When We Feel Uncertain, Concerned or Doubtful.

When you are feeling uncertain or concerned or doubtful, how do you realign yourself? How to get you back to solid ground?
In today’s short episode I am sharing how a news headline triggered these unsettling feelings. And how God winked back, by reminding me of the story of Mary, Martha & Jesus.
I am also sharing a question that will help navigate those feelings of uncertainty, concern or doubt in your walk to find health, to find your calling, to find peace, more happiness or more joy.
---
CONNECT WITH KRISTINA
Share Your Story or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠
Follow Along: ⁠⁠⁠Podcast IG⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠
Don't forget to subscribe, rate and review after your favorite episodes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

12 | You Are The Only You; How to Authentically Create a Style That Elevates Your Confidence. With guests, Jacklyn Arcuri and Laura Sweitzer of Shine ...

As we transition through life, careers, relationships, we can often be found chasing a feeling and looking for validation. How does this translate? A lack of confidence, unmet desires and expectations, a lack of purpose. And this shows up in how we present ourselves to the world, in our behaviors, through our image.
In today’s episode, I am joined by besties, expert image consultants, and owners of Shine Image Consulting, Jaclyn Arcuri and Laura Sweitzer who understand on a very personal level what this feels like.
Sharing their own journey from a combined 35+ years in the corporate arena to where they are today, which serves as inspiration for anyone looking to jump on the entrepreneurial train.
Jaclyn and Laura also share their mission to change how we perceive and obtain an elevation of image. Plus tangible take-a-ways to get you started on your own restyling journey.
And most importantly they teach us that in fact, “leather is a strategy”.
Be prepared to feel the genuine compassion of these two amazing women, to nod your head in unison as we share commonalities, and leave empowered to elevate an image (and confidence) that is truly authentic to you.
SHOW NOTES:
Shine Image Consulting: https://www.shineimageconsulting.com/
Shine Image Consulting Instagram: https://www.instagram.com/shineimageconsulting/
LinkedIn Connection: https://www.linkedin.com/company/shine-image-consulting/
Shine Newsletter: https://www.shineimageconsulting.com/newsletter
---
CONNECT WITH KRISTINA
Share Your Story or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠
Follow Along: ⁠⁠⁠Podcast IG⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠
Don't forget to subscribe, rate and review after your favorite episodes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support