47 | [Mini-Series] Perimenopause: Symptoms and Using Tracking As Your Best Tool.

In this mini-series we are digging into the factual information you've requested, and that I feel you need to know. Learn the fundamentals around what is happening in your body during perimenopause and this transitional time. Become more in tune with your bodies rhythms, support your hormonal health, become an advocate, and educator for your daughters future health.

Today we are digging into the various symptoms you can experience in Perimenopause into Menopause.

What to expect:

-How to best track your symptoms.

-Why tracking your symptoms is your best bet in getting you support.

-A list of symptoms and some explanation around a few relative to my experience.

Sources to explore:

The Latte Lounge Symptom Checklist (and other resources):

https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/

What Your Doctor May Not Tell You About Premenopause by Dr. John R. Lee, Dr. Jesse Hanley, and Virginia Hopkins

https://www.mountsinai.org/health-library/report/menopause#:~:text=A%20period%20called%20perimenopause%20usually,women%20ages%2040%20to%2044.

https://www.ncbi.nlm.nih.gov/books/NBK558960/#:~:text=Progesterone%20is%20an%20endogenous%20steroid,the%20later%20phase%20of%20pregnancy.

https://www.ncbi.nlm.nih.gov/books/NBK558960/

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