38 | Simple Mindfulness Tools to Reduce Stress and Boost Positivity. With guest, Rachel Kaczynski, Founder, Healthy Chicks™.

So you've lost your temper on your kids or spouse. Or you can't seem to unwind and get out of your funk. Maybe you can't shake this negative energy!

You are human and it is gonna happen. But what if you could reduce these instances by shifting your energy both proactively and in those heated or tense moments?

Rachel K., founder of Healthy Chicks™ and the creator of the "Spark Your Bliss" and "Mindful and Magical Me" inspirational card decks, is well versed in these feelings. She joins us today to share her fun and inspiring story of how she became the incredibly mindful person she is, which prompted the development of her wildly successful decks.

A working mom of two littles, she shares in full transparency that life is hard and that just because you study yoga or mindfulness or do any of the self-care, wellness routines, you are still going to face trials. However we are better suited to reduce our stress in and around those times with helpful tools to shift our energy to a more positively contagious place!

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**Rachel is giving away one "Spark Your Bliss" and one "Mindfulness and Me Kids" inspiration deck! The details will be on IG. If you don't have IG, make sure you jump on my newsletter to get the details of how you can enter to win!

Drop a "HELLO" in the subject to Kristina@andthenbewell.com and I'll send you the deets.

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SHOW NOTES

Rachel's website: https://healthy-chicks.com/

Follow on IG: https://www.instagram.com/healthychicks/

Join the FB community: https://www.facebook.com/HealthyChicksGroup/

Shop the cards: https://healthy-chicks.com/shop/

CONNECT WITH KRISTINA

Share Your Story or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠

Follow Along: ⁠⁠⁠ IG⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠

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