Tuesday Jul 11, 2023

33 | Cultivating Rhythms, Not Routines, To Reduce Your Stress.

Do you feel like this summer season is messy blessing!? Although we are a good 1/2 way through summer, life continues to throw monkey wrenches even during our best laid plans. We try to stick to routines, and when we don't meet the expectations of our routines we can become disdainful, stressed, hair-raising mad! Rather then embracing this season of slowing down and getting some extra Vitamin D, we are running a race that will only tucker us out!

Let's take a collective breath.

In today's episode, Kristina discusses how cultivating rhythms (not routines) will create a symphonic flow in our ever changing environments. Rhythms that will help us embrace more of the good, pick our battles, and release the rest to God.

Whether you are 1/2 way through summer or listening to this in another actual season in the year, you can use these tips to swipe away feelings of mad-titude and cultivate more gratitude.

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SHOW NOTES

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Non-affiliate links to mentions:

SheReadsTrue https://shereadstruth.com/

Daily Grace Co. https://thedailygraceco.com/

Holy Bible YouVersion App https://www.youversion.com/

100 Days to Brave by Annie F. Downs https://a.co/d/5yitKYw

God’s Big Story podcast https://podcasts.apple.com/us/podcast/gods-big-story/id1497921615

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